La Vida Cortés: June 2020

Hello, dear ones!

We've had some requests for information regarding dietary restrictions and opportunities to support us with meals after our baby girl is born. We've compiled some ideas and information here since Rebecca's dietary restrictions make it difficult for us to safely receive homemade meals from family and friends. Thank you so much for your interest in serving us in this way! We appreciate you!

Love,

Tim & Rebecca

Gift Card Options

Tim would appreciate gift cards for Chipotle as a treat for himself while he takes care of Mom and Baby.
We eat some very specifically-ordered meals from California Pizza Kitchen and would love a gift card to order takeout in these first few months.
We shop for groceries at Mariano's and we order some items from Amazon to keep our kitchen stocked.
We would enjoy Starbucks gift cards as we like to take walks to get coffee some early mornings.

Rebecca's Dietary Restrictions

Here's the list of foods to which Rebecca reacts negatively. Please DO NOT purchase any foods containing these ingredients:

Gluten (Wheat, Barley, Rye, Malt, Triticale, Semolina, Kamut, Seitan, Flour, Bulgur, Brewer's yeast, etc.)
Most grains (Quinoa, Oat, Buckwheat, Teff, Millet, Sorghum, Amaranth, Spelt, Freekeh, Farro, Fonio)

She eats White Rice and Corn!
Reactions to these grains make many "gluten free" breads, snacks, pastas, and desserts off limits

Nightshades (Tomato, Potato, Eggplant, Bell Pepper, Spicy Peppers, Paprika, Chili Powder, Other pepper-derived sauces and seasonings)

Note: Sweet Potato and Black or White Pepper seasonings are okay
Note: Ingredient lists may refer to nightshades as "Potato Starch", "Other Seasonings", "Natural Flavors", "Spice"

Bring Us a Meal

If you want to supply us with a specific set of groceries to make a meal, here are some ideas. If you bring the groceries, we’ll cook the meal!

Breakfast

Rebecca's Breakfast

Oscar Mayer Natural Bacon
Kraft or Kroger Cheddar Cheese Block or Slice
Eggs - Cage Free Brown
Rice or Ener-G Classic White Rice Bread
Organic Girl Baby Spinach
Whole Bean Coffee - Ethiopian Yirgacheffe

Tim's Breakfast

Banana
Cereal

Apple Cinnamon Cheerios (family size)
Chocolate Chex
Honey Nut Chex
Rice Chex (family size)

Yogurt

Lunch

Rebecca's Lunch

Salad

EPIC Bacon Bits
Blueberries
Cucumber
Eggland's Best Hard Boiled Eggs - Cage Free
Pearls Organic Pitted Kalamata Olives
Lettuce
Organic Girl Baby Spinach

Option 1: Sandwich

Hillshire Farm Honey Ham Deli Meat
Kraft White Cheddar Cheese Slices
Kroger Dill Hamburger Pickles
Ener-G Classic White Rice Bread
Sir Kensington's Dijon Mustard
Sir Kensington's Vegan Mayonnaise

Option 2:

Tres Foods Pupusas - Spinach

Tim's Lunch

Sandwich

Kraft Swiss Cheese Slice
Lettuce
Mustard
Ener-G Classic White Rice Bread
Turkey Deli Meat

Xótchitl Tortilla Chips

Dinner

Chicken Wings

Chicken Wings
Sweet Potatoes or Rice
Vegetable: Brussels Sprouts or Asparagus or Green Beans

Pasta

Eggs - Cage Free Brown
Kraft Shredded Parmesan Cheese
Organic Girl Baby Spinach
Tinkyada Elbow Brown Rice Pasta

Ribs

Ribs
Green Beans
Rice

Salmon

Rice
Salmon Fillet
Vegetable: Mixed Vegetables or Brussels Sprouts or Asparagus or Green Beans

Shrimp Fried Rice

Eggs - Cage Free Brown
Garlic
Honey
Lemon Juice
Rice
Shrimp (Fully Cooked, Tail On)
Simple Truth Organic Tamari Sauce

Steak

Steak
Sweet Potatoes
Vegetable: Broccoli or Asparagus

Stew

Beef
Celery
Garlic
Kale
Onion
Radishes
Rice
Sweet Potatoes
Whole Carrots

Tacos

Avocados
Beef Taco Meat
Kraft or Kroger Cheddar Cheese Block
Mission White Corn Tortillas
Lettuce
Limes
Onion

Groceries By Brand & Section

Here's a list of the groceries that we typically buy arranged by the sections of the store (based on the Mariano's in Bronzeville, Chicago). We've included underlined brand names where applicable.

Produce